Friday

NO pain no gain, yatah yang ku alami last 2 days. Muscle disiring dua pinggang ku mengaras, iatah payah ku begarak. Its normal actually. Ertinya ngam tah fitness ku buat atu. Sakitnya, nauzubillah mcm urang beranak. So to reduce the pain, makan panadol saja. Esuknya, sakit aku ke belakang pinggang tah lagi,ya rabbi makin tah payah ku tunduk..hehhe Tapi muscle contract last only for 3 days saja. Today im having Sick Leave due to this contracting pain,tapi usulnya mcm healed sudah. My supplement NItro-Tech habis sudah. This 31st, im going to Dubai. I might buy disana kali, pasal nya durang murah, iatah kan dibali nie. Sabar saja dulu. Iatah kalau kan workout, tepaksa tah minum di Fitness Zon saja $3 satu mix with water.. I got 3 days off now, aku ani kan mengambar bah, tapi inda pandai kesampaian, telampau sibuk saja ka ke Gym. Segala utang piutang, bisuk tah ku nguruskan, or balik longhaul saja..